CHICK-FIL-A, hash browns is a type of Fast Foods. The most significant nutrients in CHICK-FIL-A, hash browns are listed below.
Water
|
45.82 g
|
45.82
|
g
|
45.82%
|
Energy (calorie)
|
301 kcal
|
301
|
kcal
|
|
Energy (joule)
|
1258 kJ
|
1258
|
kJ
|
|
Protein
|
3 g
|
3
|
g
|
3%
|
Total lipid (fat)
|
18.5 g
|
18.5
|
g
|
18.5%
|
Ash
|
2.16 g
|
2.16
|
g
|
2.16%
|
Carbohydrate, by difference
|
30.51 g
|
30.51
|
g
|
30.51%
|
Fiber, total dietary
|
3.2 g
|
3.2
|
g
|
3.2%
|
Sugars, total
|
0.54 g
|
0.54
|
g
|
0.54%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.33 g
|
0.33
|
g
|
0.33%
|
Fructose
|
0.21 g
|
0.21
|
g
|
0.21%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
28.03 g
|
28.03
|
g
|
28.03%
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
0.65 mg
|
0.65
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
100 mg
|
100
|
mg
|
0.1%
|
Potassium, K
|
456 mg
|
456
|
mg
|
0.46%
|
Sodium, Na
|
454 mg
|
454
|
mg
|
0.45%
|
Zinc, Zn
|
0.45 mg
|
0.45
|
mg
|
|
Copper, Cu
|
0.108 mg
|
0.108
|
mg
|
|
Manganese, Mn
|
0.163 mg
|
0.163
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
6.2 mg
|
6.2
|
mg
|
0.01%
|
Thiamin
|
0.163 mg
|
0.163
|
mg
|
|
Riboflavin
|
0.06 mg
|
0.06
|
mg
|
|
Niacin
|
2.407 mg
|
2.407
|
mg
|
|
Pantothenic acid
|
0.52 mg
|
0.52
|
mg
|
|
Vitamin B-6
|
0.23 mg
|
0.23
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
2 µg
|
2
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
17 µg
|
17
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
3 mg
|
3
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
4.19 mg
|
4.19
|
mg
|
|
Tocopherol, delta
|
0.1 mg
|
0.1
|
mg
|
|
Tocotrienol, alpha
|
0.41 mg
|
0.41
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.34 mg
|
0.34
|
mg
|
|
Tocotrienol, delta
|
0.09 mg
|
0.09
|
mg
|
|
Fatty acids, total saturated
|
2.778 g
|
2.778
|
g
|
2.78%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.07 g
|
2.07
|
g
|
2.07%
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.449 g
|
0.449
|
g
|
0.45%
|
20:0 eicosanoic, arachidic fatty acid
|
0.105 g
|
0.105
|
g
|
0.10%
|
22:0 saturated fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0.029 g
|
0.029
|
g
|
0.03%
|
Fatty acids, total monounsaturated
|
10.7 g
|
10.7
|
g
|
10.7%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.036 g
|
0.036
|
g
|
0.04%
|
16:1 cis monounsaturated fatty acid
|
0.036 g
|
0.036
|
g
|
0.04%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
10.415 g
|
10.415
|
g
|
10.42%
|
18:1 cis
|
10.393 g
|
10.393
|
g
|
10.39%
|
18:1 trans
|
0.022 g
|
0.022
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.207 g
|
0.207
|
g
|
0.21%
|
22:1 undifferentiated, docosenoic, erucic
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.022 g
|
0.022
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
3.887 g
|
3.887
|
g
|
3.89%
|
18:2 undifferentiated
|
3.22 g
|
3.22
|
g
|
3.22%
|
18:2 n-6 c,c
|
3.185 g
|
3.185
|
g
|
3.18%
|
18:2 conjugated linoleic acid (CLAs)
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:2 t not further defined
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.652 g
|
0.652
|
g
|
0.65%
|
18:3 n-3 c,c,c (ALA)
|
0.614 g
|
0.614
|
g
|
0.61%
|
18:3 n-6 c,c,c
|
0.038 g
|
0.038
|
g
|
0.04%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
0.005
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.044 g
|
0.044
|
g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.022 g
|
0.022
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.022 g
|
0.022
|
g
|
0.02%
|